Triathlon Old Guy Cycling Swimming Running Training at Any Age

Swimming With Eyes Closed

2011-03-12T11:01:00.000-08:00

One of the biggest problems I have been having in the open water swim, is traveling in a straight line. My brain is playing tricks on me when I can't see the pool bottom. My body pulls to the left, and not just a small amount, but several feet for every 50 ft. Even in the pool when I close my eyes, I am constantly hitting the lane markers and having to re-adjust. As soon as I open my eyes, I am back to swimming fluidly in a straight line. I don't have an answer for this and it is becoming frustrating. Even when I breath to both sides, I am still drifting to the left. We have a training center here that will video your stroke and I may have to resort to it.
On a positive note, I am increasing the tension more and more on my rides and I am definitely generating more power. Those lunges and squats are definitely working. The running is okay as always.
I did manage to get a set of Ultegra brakes and shifters in good condition for $160, so my bike is coming along famously! If only I could get rid of this snow. Oh well warmer weather in the forecast for next week!

The Promise of Spring

2011-03-02T13:58:00.000-08:00

March has arrived now and with it the promise of spring, and a new outdoor training season. It is time to get the bike ready, map out the new running routes and get that wetsuit ready for the first dip in the open water. If there is one thing I have learned from last year it is the importance of good gear. The absence of blisters from wet feet, the additional traction from a good set of tires and the tremendous value of more open water swims can never be denied. My 19 year old son said it best when he said,"I can train all I want, but if I don't get the good gear I can never be competitive."
That being said, it will just be wonderful to be outside without freezing hands and on bike wheels that are actually propelling me along. Putting in the miles is okay, but putting in the miles and actually reaching a destination is far more satisfying. This year I plan to combine my cycling with social outings rather than just out and back excursions. I am also really going to try to enter more small events in running and triathlon, just to support them!
I am going to try to do all my own bike work this year. Apart from saving me money, it just appears to me that it makes me more responsible for my own stuff, and more involved in my own training. I have taken before pictures as the new training season starts. It is my goal to lose more body fat, put on more muscle and add power to my legs and arms. I will post before and after pictures in June for all to see! How's that for on line exposure and confidence?

Training with the Winter Blahs

2011-02-19T09:24:00.000-08:00

It is nearing the end of February and here in Ontario the winter is persisting, with another snow storm on the horizon. I'm not certain if it is just me, but the boredom of limited running routines, indoor workouts, and stationary bike rides is taking its toll. I have tried adding hiking and skating to the schedule, but nothing is going to beat the freedom of open roads, dry running trails and fresh air! Spring cannot arrive soon enough for me this year. It has been a brutal winter in this area of the country. I have been forced to wear cleats most of the time at work and they are extremely hard on your feet! My workout schedule has been limited to 3 or 4 days a week because of the conditions. I hope its has been enough to at least maintain fitness levels, but I doubt I have made many gains. On the positive side, there is light at the end of the tunnel. March is approaching, and with it the promise of sunshine and better weather. This marks the dawn of a new outdoor season.
I have managed to average 20 miles a week running, 90 miles a week on the bike, 1 mile swimming and 3-4 weight sessions per week during the winter. I am leaning towards the Muskoka Half Ironman this year as a main event. It is close to me, it's a nice venue and it would be inexpensive. Any one who has done this event is welcome to comment!! I have almost finished putting together a new, used bike and a new pair of runners sit in the corner, waiting for the streets to open. The wetsuit is ready to get a jump in the open water(something that was sadly lacking last year). My nutrition schedule has been planned out, and I even used a swim coach for a few lessons. The winter blahs are here, but the old man is about to be replaced by the promise of fair weather to come.

Training Outside in Below Zero Temperatures

2011-01-20T19:06:00.000-08:00

Just a little reminder of the warm summer view from Burnaby Mountain, near Vancouver B.C. Canada. With this in mind, I just want to write about how pleasant a run or bike can be in sub-zero temperatures. It is amazing how Many people here are still riding their bikes to work, and for recreation, in the bitter cold. I don't see too many road bikes, but hybrids and mountain bikes abound every morning. The cardio benefits of these winter rides are just too good to pass up.
Warm, flexible gloves, layered clothing, a scarf or face covering and warm feet are all that is necessary to ride in winter. Usually within a day or two after a snowfall, the roads are sanded and virtually bare, leaving a smooth surface for traction. A little extra care is needed for narrower roads and icy sections, but a steady invigorating ride is quite possible.
Running in the winter is even more satisfying. A few layers and an extra pair of socks and your off for a heat and humidity free run, with considerably better air quality. I wear a scarf to cover my mouth, avoiding the rush of cold air to my lungs. There just seems to be an extra challenge to running along a snowy road, where everything is crisp and clear, and others are peering out at you, wondering if your really sane. There are some extremely light cleats now for shorter runs, but I wouldn't recommend them for a lengthy run. They eliminate too much cushioning and support! I did a six miler along the trail here in minus 9 degree Celsius cold. When I was done, I realized just how much I missed by staying indoors on a treadmill. Get out there! Its a third of your year and once it becomes a habit, you'll wonder why you haven't done it all along!
I would be interested in hearing some winter training stories, if anyone would care to share!!

Postponing My Cross Canada Cycling Trip

2011-01-14T17:05:00.001-08:00

It's been a while since I have posted. Happy New Year everyone! It looks like my Cross Canada cycling trip is going to be delayed 1 year, because of the strong possibility of a postal strike. There is just too much uncertainty for me to firm up my plans. It is a major disappointment, but like all my friends say, there's always next year! Even if there was no strike, I don't know for sure, and I can't start the monumental task on a maybe!!
It looks like my plans will include a half Iron man in Muskoka instead. I would really like to tackle the "beast" in the Virgin islands in May of 2012. Has anyone done this half and if so is it a good one? Is the Virgin islands a good tourist destination. I want to do a full Iron man, but the only ones that are ever open in this hemisphere are Louisville and Cozumel, neither of which appeal to me that much. Is anyone else experiencing this frustration with full Iron man entry.

Trying to Stay Fit During the Holiday Season

2010-12-28T07:32:00.000-08:00

It is always a struggle to stay fit over the holidays. Being a vegetarian, it is probably much easier for me than most. This year I tried a few tricks and so far the scale tells me it is working.
For one, I didn't eat many holiday treats until the 24th of December. That gave me an excellent head start. Then I only ate when company was here or I was socializing with others. I managed to get in some early morning runs and bike rides, although my weight training has certainly suffered. I think the important thing is to not stretch the holiday season out too far. As an athlete, you don't want to be gorging yourself from the 15th of December until Jan 5. Try to indulge, but fit in some fitness days in the middle.
Any way, enjoy the rest of the season, and if your training has not been up to par, remember there are always New Year's resolutions to fulfill!!!

New set of DT Swiss Aero 1900 Wheels

2010-12-15T16:29:00.000-08:00

Just bought a new set of Dt Swiss Aero 1900 wheels for the bike. I read the reviews and found that these were a highly recommended wheel for performance and durability. I think I got a good deal at $250 with continental tires installed. All I need to purchase now is a stem and STI shifters and I will have the entire bike. I am figuring it will weigh about 18lbs., with the pedals. Not bad for a bike that should be durable as well.
I was just looking at this sunny picture, standing at Simon Fraser University in Burnaby British Columbia, and thinking about the 4 feet of snow that is outside my house in London Ontario. What a contrast of seasons!! Oh well, in a few months I will be back out on the streets in the sun. I need to get the holiday season out of the way. All of this shopping, food and partying stuff is getting in the way of my training. No not really, but I have cut back a little for a couple of weeks!!

Shopping eBay for Bike Parts

2010-12-08T15:29:00.000-08:00

I have been scanning eBay for bike parts lately. I need wheels, handlebars, sti shifters(2 x10 spd)and a stem. I should be able to get by with a generic stem and handlebar(carbon). I never realized that a set of shifters would be soooo much!! Even used Ultegra 6600 shifters are running around $200. Oh well I have time and maybe I can steal a deal. I am not too concerned about cosmetics as long as things work.
Training is still going strong, although a major snow storm(1 meter) this week has limited me a little. I have spent about 15 hours manually shoveling snow. I also managed to get in 180 kilometers on the trainer and a couple of weight workouts and runs. I now have less than 6 months to train.
My son bought a pair of the new Saucony wick away runners. He swears by them. He has run in the snow and everything and says not only are they wick away, but they have kept his feet completely dry. These could be a good find in the coming winter months

Durable Wheelsets and Road Long Distance Cycling

2010-11-29T19:46:00.000-08:00

I am having a rest day today so i have been contemplating wheel sets for my ride across Canada. I don't want to invest too much money because I might go through more than one set.
I definitely need a good all round, durable wheel. One that can climb and spin, and take a beating at times. My training wheels are an old set of Velocity Spartacus and they have about 5000 miles on them. They have been durable and still spin true and they were inexpensive. I have also been considering American Classic and Cane Creek.
My son trains on Mavic Aksium and he says they are durable and climb well. Let's face it I need a set of wheels that will do 7000+ kilometers quickly, through flats and mountains, rain and sun, but I am not looking for heavy touring wheels, and I don't want to spend a fortune. Any suggestions out there would be appreciated!

Countless hours on The Spin Cycle and Trainer

2010-11-28T11:29:00.000-08:00

I put in 400 kilometers this week on the spin cycle and trainer, as well as 24 miles running and 3 full weight work outs. All in all a good week
I am planning a cycling route across Canada, but have been warned about the Trans Canada Highway between Fort Frances and Thunder Bay Ontario! We must contact the Guinness Records people and see if we can take a brief detour through the states, to bypass this dangerous section of highway. If they allow it then we will have our route set. If not it will mean attempting 460 kilometers in one day, a seemingly impossible task in the middle of such a long trek. We might be able to break it in half, but our own government recommends not cycling on this stretch of road! The reasons: trucks, bears, narrow shoulders, gravel.
My son and I are going to be going in and signing insurance waivers and the likes this week and things are moving along. This week I plan to do some swimming for some upper body cardio and to keep in shape for triathlon at the same time.
We have successfully eliminated junk food from our diet for a week now, so we are attacking this training from all directions.

Cycling On the Spinner!!

2010-11-21T16:33:00.000-08:00

Yesterday I did a full set of weights and ran 10 kilometers in 45 minutes. It was a good workout and I can feel myself starting to get stronger, especially in the quads. Today I did 100 kilometers on the spinner, including 40 minutes of stand up hard cycling to mimic the hills. It was a somewhat grueling workout, both boring and tough at the same time. When I was finished I felt a sense of accomplishment. I looked over at my son and he said he still had lots of energy left.(Ha Ha!)
This past week I did 260 kilometers of cycling between the bike and spinner, ran 18 miles and did 3 really expanded weight workouts. It was a good starting point and gives me something to spring from. I have just over six months til the big ride. This week I plan to run some steep hills to work on strengthening my hamstrings, calves and knees.

Weight Training with Full Range of Motion in the Squat

2010-11-16T19:00:00.000-08:00

Yesterday, instead of 230 lbs on the bar, I dropped down to 180 lbs and went all the way down with the squat, through the full range of motion. I knew that this was the key with weights and I can feel the results immediately. Today my legs were very stiff. Great result and hopefully I will get back up to 230 soon, only with the proper technique.
I knuckled under and bought a used carbon frame off eBay. It is an Aegis frame, handmade in Maine, but the company went under. I plan to buy some parts and build it up and ride it across Canada!
My son and I are back to hard training this week. We have done 2 intense weight sessions to increase our strength, an intense 8 mile run where the last mile was in the fives(not bad for an old man). All of our bike work was on the spin cycle. I did 170 kilometers of intense cycling and my legs feel good. This is the first week of training for our cross country trip and there are many hard weeks ahead. Join us in the training, if you dare!

Riding Across Canada For the Heart and Stroke Foundation

2010-11-10T15:50:00.000-08:00

It's official! On June 6, 2011 My son Parker and I will be dipping our wheels in the Pacific Ocean in Vancouver and riding approximately 7200 kilometers across Canada, in 24 days, to try and set the Guinness record. We will be raising money for the Canadian Heart and Stroke Foundation. We plan to average the 300 kilometers per day that it will take.
We haven't ironed out all the details of an undertaking of this size, but we do plan to video as much of the trip in high definition as we can. We will feed the video through a wireless stick and put it online daily.
When the planning reaches a more advanced stage, we will set up a separate blog, Facebook group, and information about our progress and donation information. We would appreciate any input that is helpful and positive! Thanks and stay in touch for more info.

Checking out the Guinness Record for Cycling Across Canada

2010-11-01T18:33:00.000-07:00

A while back, I mentioned that my son and I were contemplating cycling across Canada. This is the reason for the totem in Vancouver , as that is where we would start. Well it seems that the Guinness record for the 7200 km feat is 24 days and some odd hours. This would mean averaging 300 kilometers/ day.
The enormity of this feat is mind boggling, but my son Parker feels we can do it and it would be a good opportunity to raise money for a charitable cause. This is a noble sentiment, but he's 19 and I'm 53!!!
This is not to say that we are firm on this trip. Parker has opened a Guinness account and we are examining charities, and the possibilities of building new road bikes for the trip. The planning is in its infancy and if it proves too difficult, we will look at other options. This week I cycled 180 kilometers, ran 22 miles and swam 1 mile. It was not a training filled week, but it was enough to keep me busy with some other tasks I had to complete. Stay posted for more information on the cycling trip as it becomes available.

Getting my Balance on the Bench Press

2010-10-29T02:12:00.000-07:00

Now that I have moved from the bench machines to the actual bench, I am noticing the difference in strength on the two sides of my body. Since the right side is so much stronger, it is causing the weights to move forward on that side. This is creating difficulty in stabilizing the weight and ruining my form. This seems to be the danger of working with weight machines. Although they are a good starting point, they do allow weaknesses in one side to go unnoticed, as the other compensates. It would seem that on a bicycle, it could be a problem if one leg was significantly stronger than the other.
Yesterday, I ran 10 kilometers and did a full weight workout. My concern is that I feel myself still bulking up. I'm thinking that this just might be a genetic thing. Does anyone have any thoughts on this? I am doing 3 sets of ten repeats with each exercise. I only increase the weight when my body tells me to work a little harder and I certainly get enough cardio!

Still Relearning My Swim Stroke

2010-10-25T19:27:00.000-07:00

I am still learning to swim all over again! It has been length after length of going up and down the pool with a flutter board, kicking my feet. Late in the week I tried to add some arm action , but my timing is way off. The workouts seem tedious, especially for someone who is used to swimming miles at a time, but if I had learned correctly the first time, I wouldn't be going through this now.
My swimming problems aside, the cycling, weights, running and walking my lazy dog are all going well.
Last week I managed to do 3 runs totaling 25 miles, 180 kilometers on the bike and 4 long walks with the mutt. I also managed to get in 3 full body weight sessions, and one extra leg workout.
I am still mulling over the idea of a ride across Canada, but with a work strike looming next year, it is difficult to make any real, concrete plans. I could pull out and repair the old Schwinn road bike. it just sits there and stares at me every time I walk by.

Shoe Wear: Walking vs. Running

2010-10-19T02:09:00.000-07:00

Last night I was looking at the wear pattern on the bottom of some of my shoes. We are constantly bombarded with stories and articles about how bad running is for the body and how stressful it is on the bones and joints. What I noticed was that the wear pattern on the shoes I wear for running was much more even than on my walking shoes, with a comparable amount of mileage.
I must walk back on my feet, because my walking shoes are worn down on the heels, especially on the inner heel. This must be hard on the alignment of my body. When I run, I am much more up on my toes. This could explain why my pump bumps get so much more aggravated on long walks, than they do when I'm running. I might look into an over the counter orthotic for walking. Any suggestions?
Yesterday I went for a 2 hour bike ride, at moderate pace, and this morning I was up bright and early for a mile swim. I am still weighing my options for my next event. It should be something major tin the spring.

Mental Toughness, Training and the Ironman

2010-10-15T19:08:00.000-07:00

When I was watching the coverage of the Ironman from Kona, the commentators were talking about a mental toughness switch in the brain that must remain on throughout the event. When I did the half Ironman in August, I stopped because my foot was bleeding, from the timing strap. I really had difficulty starting again in the run.

As I train now, I am really aware of this switch. I am trying to end all of my workouts when I have accomplished what I started out to do. Even when I drink on the treadmill, I won't give into the temptation to slow down or stop. I am not saying that I don't have relaxing, enjoyable days when I'm training. I am simply aware of the switch when I set out for long difficult training days. It creates a need to move out of my comfort zone and challenge myself on a more regular basis.

Yesterday I completed a two hour and ten minute run. I wanted to quit many times, but I pushed myself because I knew my body could do it! With me, I know that I can defeat myself if I succumb to self doubt. Running, or doing anything beyond previous limits, not only improves physical fitness, but seems to increase confidence as well.

Is Kona in My Future?

2010-10-11T04:58:00.000-07:00

I was sitting wondering today if Kona was in my future. If my feet hold out over the next 12 months, I plan to do a full Ironman some time in 2011. It probably wouldn't be until very late in the year. This would mean I would qualify for Hawaii, if I did, as a 55 year old and that is if everything goes well!!

Yesterday I went for a 2 and 1/2 hour bike ride and ran a 10 mile treadmill run. I then walked home another 6 miles. It was a good workout and I am already stronger than I was a couple of months ago , because of my increase in weight training. I have been doing weights 3 times a week with leg workouts 4 times.

I have begun the search for 2 new bike frames. A carbon frame for a tri bike and either a carbon or quality aluminum frame for a road machine. I am scanning Ebay and ads everyday. I have enough parts to build 2 bikes. My old Suntour gpx accushift groupo is just sitting waiting to go on a vintage frame. I was very pleased with this set on my old Schwinn before the frame gave up the ghost. These old Suntour sets like the GPX, Sprint and Superbe pro were just excellent groupos. So is Kona in my future? Yes I think it is if I continue to improve and work diligently.

Your Old Triathlon Guy is Back

2010-10-09T16:57:00.000-07:00

Due to technical difficulties, I haven't been able to post for a couple of weeks, but I can assure you I have been training.

I have completed a couple of swimming lessons and have almost gone back to square one. I am learning to breathe from both sides of my body. I have also been doing lengths with my eyes closed to swim on a straighter course. The biggest improvement has been in my kick, where I am working with a flutter board. I think this new technique will pay off as the winter goes on.

My son has been asking me about riding across Canada next year for cycling training. Although I would really enjoy the trip, it would be a huge undertaking. If I did it, I would probably take on some type of charitable cause. Although, I am prepared to bear all the expense on my own. I will keep you posted on the decision. It would probably be in June, so I would have to start preparation soon. Any suggestions or thoughts would be appreciated!

Training While Under the Weather

2010-09-18T07:38:00.000-07:00

I have been a bit under the weather this week. Just a little cold that has left me without energy and strength. On Wednesday evening I tried to workout through it , but on Thursday morning I could hardly make it into work.

I did manage to run 25 miles and cycle 100 kilometres this week. It is nothing to brag about, but I should maintain my fitness level.

I really don't know whether it is better to try to exercise through a cold, or to rest. I usually have a rule that if I have a fever I rest. I guess it is up to the individual, who will probably draw on past experience. I am just going to amble around the house today and do some cleaning. I hope that tomorrow brings better things. Have a good workout!

C. Terrence Reed

Increasing Speed on the Run

2010-09-12T15:46:00.000-07:00

A picture of my two sons in Vancouver. One is an athlete, the other not so much! Today I hit the treadmill for what I hope is the first of many runs to increase my aerobic capacity. I completed 10 kilometers in 44 minutes. Not bad for an old timer, but not great either. The key to the run was that I spent about 20 minutes at a sub 7 minute pace and a few minutes at a pace of 5:47.
For me running seems to be the best way to increase my aerobic capacity in all the disciplines. I'm certain I would do a lot better in triathlons if the run was first! I'm certain there are many people who share that same sentiment.
Prior to the run, I did a full 2 set weight workout. On the bench press machine I was doing reps with 140-150 lbs. With free weights I can only manage ten reps at 105. that's the difference between free weights and the machine. Maybe I can get back up to 140-150 sets with the free weights. That's my goal for this year.

Shifting to Free Weights

2010-09-10T18:44:00.000-07:00

In order to increase my strength and work on muscle isolation, I have moved more of my lifting to free weights. Biceps, triceps, lunges, squats, and bench exercises are now all being done with free weights. It gives me a more even workout on both sides of my body and helps with my balance.

I have done 3 intense weight workouts this week, as well as 22 miles running and 120 miles cycling. I have cut back the distances for now and I am working on increased speed and power, as well as staying in the aero position. My running stride is more compact now.

All of these subtle little adjustments are being done in an attempt to increase the power to weight ratio, and eventually allow me to go farther, faster, with less expenditure. I have my first swimming lesson scheduled in 3 weeks.(Oh to swallow my pride!) I do need to revamp my swimming and get more speed and equal output from both sides of my body. Stay tuned.

C. Terrence Reed

New Approach to Training on the Bike

2010-09-02T14:52:00.000-07:00

Since I was fairly happy with my bike ride, flat tire and faulty headset aside, I am only changing the intensity of what I do. This week I cycled 120 miles in 2 rides, with long stretches of hard riding. I am also increasing my weight work with lunges etc. to build my quad muscles.

I am really quite happy with the way I run, so I won't make too many changes there. I just need to be sure that I don't get cut by the timing chip. This week I have done two runs, a 9 mile steady run at about 75 percent effort, and a 7.5 mile tempo run at about 85 percent.

I am going to take a swim lesson and video my stroke for improvement, and have already purchased a new pair of goggles. New training is ramping up. I am already bored when I take time off. I love to exercise and that is half the battle isn't it? Does anyone have a good suggestion for a sprocket combination for a fixie. I see that most of them are a 48t with 16t combination. is this good or do I need a different size combination to keep my cycling level high.Where are all the fixie experts out there?

New Training Begins

2010-08-29T13:45:00.000-07:00

Just a quick picture of me in the woods outside of Vancouver B.C. Canada. It is certainly beautiful country. I am beginning a new year of training for what I hope will be a more successful 70.3 in the spring and a full Ironman in the late fall.
Probably the biggest disaster in Lake Stevens was the swim, where my time for 1.2 miles ballooned to a full hour. First I was the second last group to go. I elected not to wear a wetsuit, because I didn't have a great deal of experience in one. This was definitely a disadvantage, as I had done most of my training in salt water and wasn't as buoyant in the fresh. Secondly I needed better goggles. Mine were smacked a couple of times and loosened up. I could never get the adjustment right and they continued to fill with water throughout the swim. Not being able to see properly, I had to surface constantly to stay on course, which I didn't and swam an extra 150 metres or so. With about 250 metres to go I got a calf cramp and it was arms only from there. All in all not a good swim. I plan to rectify all these things this year, and should be able to cut at least 20 minutes from the swim. A couple of lessons and video analysis should help immensely.
This week I went back to weights to increase my strength. I definitely have to increase quad strength and hamstring strength. I am using too much back in the cycle. At first I though I was positioned wrong, but after being fitted on my bike, I realize that my legs just didn't generate the power to weight ratio necessary for the hilly terrain. I don't want to avoid hills, so I'm going to make myself lighter and my legs more powerful. This week I did a relaxing 8 mile run, two 50 kilometre rides and a 1 mile swim. Next post I will look at the ride and see what went wrong and how I plan to fix it.

C. Terrence Reed

After The Race

2010-08-26T10:33:00.000-07:00

Well I went off course in the swim and had to swim an extra 100 metres, after making a bad decision not to wear my wetsuit. I got a flat tire on the bike and my headset malfunctioned. My timing chip cut my leg open on the run, in the almost 100 degree heat, but I managed, 6:57 later, to cross the finish line in one piece.
It wasn't exactly the time I had in mind, but under the circumstances, I'll take it. I learned a great deal and know I can knock 1 hour off that, just from what I learned.
I am back to training now, experienced and wiser. I have fixed my bike. I plan to do another half in the spring and possibly a full ironman late in the year. Despite all the adversity, I am not discouraged at all. The poor performance was not related to my training or fitness level and the rest of it is fixable. That being said, I do need to work on swimming in a straighter line in murky water, where I can't see.
The first one I came to learn, the second one I'm going to compete, and the third one I hope to excel. In future posts I am going to cover the mistakes I made and what I am doing to overcome them! Stay posted for the next 7 or 8 months and we'll work towards the next one.

C. Terrence Reed

Tapering for the Triathlon

2010-08-06T14:33:00.001-07:00

It is nine days to go until the race and I have begun to taper off. There will be no more 2 mile swims, no more 100 kilometer bike rides, no more 20 kilometer runs and no more marathon weight sessions.

The taper should allow my muscles to recover a little, without losing the edge and fitness gains. I am going to do about 40-50 percent this week and maybe throw in a couple of high intensity, shorter distance workouts.

This will probably be my last post before the race. I think I should be okay. I have done 150 weight sessions, cycled over 5,000 kilometers, ran almost 2000 kilometers, and put in over 100 kilometers in the pool. If I am not ready now, I don't think I will ever be. I highly recommend this blog thing. It is a good way to keep honest, keep track of yourself and share your aspirations with anyone who might care to read. I will post my results when I am finished. I am not expecting to break any records, but the journey has be worth it, no matter what the result. Parker and I are off out west and, good day and thanks for listening!

C. Terrence Reed

Triathlon Training Winding Down

2010-07-31T07:51:00.000-07:00

Well it is only 2 weeks to the race and all types of thoughts are racing through my head. Have I trained enough? Will I be able to finish? Is my swim strong enough? Will my pump bumps act up on race day? These are all doubts and fears, but deep down I know I have done the work, and if I don't do well it will just be bad luck, and there is nothing I can do about that!
I have decided to stick with my Velocity wheels for the race. They have gotten me this far, and they are still straight and true. I am still debating whether to run on new tires.
This week I have put in 260 kilometers on the bike, 3 miles in the pool and 56 kilometers running. It has been a good week, and that is a confidence booster! My travel plans are all set and my son and I are ready to make the journey. If anything goes wrong, there is always another half ironman in the future. Good day and thanks for listening!

C. Terrence Reed

Wind and Humidity

2010-07-27T20:28:00.000-07:00

This has been a challenging week for training, although not as challenging as if I was training on the prairies. That weather is unreal! Sunday I did an 8 mile trail run in the heat. I got a little muscle cramp in my right thigh about 2 miles in, but I finished the run. Later in the day I was limping around like I had a charlie horse. On Monday morning it had almost disappeared(most strange).
On Monday I went for a 111 kilometer bike ride in the wind and heat. Did the ride in 3:15. It seemed like a very good time for the conditions.
Today I swam a relaxing kilometer in the pool and did a 9 mile run in 66 minutes. We are at the stage where we are trying to build confidence with our workouts. It's funny how you never know if you're really ready for a race until you get out there. This is especially true for this triathlon, which is a totally new experience. Goodnight and thanks for listening.

C. Terrence Reed

Training in the Heat

2010-07-24T07:34:00.000-07:00

It has been a very tough week for training with humidex readings in the 40's, but on Wednesday I managed a 14 kilometer run on the trails. Thursday I did a 40 kilometer bike and a 1 mile swim. Yesterday was an off day. Today I have a run, bike and swim planned, as well as a little session practising transitions.

I am not greatly concerned about my transition times as 1 minute or so difference will not make or break me. I have practised changing tires and can do it, including pumping, in about 7 minutes. We are winding down!!

Good day and thanks for listening.

C. Terrence Reed

The Final Stages of Training

2010-07-20T13:51:00.000-07:00

Yesterday I ran 10.14 miles in 78 minutes. It certainly wasn't blazingly fast, but it was good for me on that day! Today I swam 1 mile in the pool and I think that could be all for today.

Depending on who you talk to, the last three weeks of training can be handled quite differently. I feel it is up to the individual. I plan on training right up to 7 days before the race. At this time I will pack up the bike for shipping, pack up the wetsuit and get ready to go. In the last 7 days I will probably do a light swim, a light ride on the spin cycle a couple of times and a few short easy runs, just to keep the blood flowing.

It is obvious that not a great deal can be gained by training hard in the last week and there is always the risk of injury. Mentally I am going to take that time to pack, relax and concentrate on the little preparations necessary. After an entire year, I think I know what is best for my body. Another individual might be different, but this is my training and that is how I intend to handle it. Good day and thanks for listening.

C. Terrence Reed

Triathlon Training Weekly Mileage Totals

2010-07-18T13:49:00.000-07:00

There are only three weeks or less to train now and my weekly totals reflect that. This week I cycled 300 kilometers, swam 5 kilometers and ran 58 kilometers. I also included a 100 kilometer ride, a ten mile run and a 1.6 mile swim to give myself confidence that I can handle the distances.
We have purchased almost all of the little necessities for the race and a few butterflies are starting to appear. Although I have done short tris in the past, I have never done a half ironman and it seems like a whole new ball game, especially at my age.
I was planning on changing out my Velocity training wheels for Bontrager Race Lites, but the Velocities glide so well and are so tough that I don't want to change. I am just going to change out my 105 cassette for a Dura Ace. These wheels have given me everything and for inexpensive wheels they are highly recommended , if you are lucky enough to pick up a used pair. Good day and thanks for listening once again!

C. Terrence Reed

Shipping the Bike

2010-07-13T13:37:00.000-07:00

I found a bike store in town that will box up our bikes and get them ready for shipping for 29.99 plus tax. I would say that is a pretty good deal. We will go that route on the way there and on the way back we will send them by the airline. I can ship my bike to Vancouver BC , where my son is, so I am lucky in that regard. I already have the postage for priority shipping on the way there. On the way back there is no hurry and I think the airline will ship them for under 100 dollars.

On Sunday I did a 13 kilometer trail run in the heat again. I was slow at first, but as the run progressed I didn't give up and things went quite well. Yesterday I did a 2.5 kilometer pool swim and rode 40 kilometers on a nice easy bike ride. It is getting soooo close now I can taste it! Good day and thanks for listening.

C. Terrence Reed

Bike Training Final Stages

2010-07-10T16:56:00.000-07:00

Yesterday I went on a 50 kilometer bike ride. It was extremely windy and a tough ride most of the way. I did a couple of up tempo 2 mile stretches and one 4 mile fast paced stretch. Today I did a 64 kilometer ride and it was fast. We did a 1 mile stretch where we were at the maximum speed. I don't know what it was but we were flying.
Hills that seemed like they were tough a few months ago are now being climbed in the aero position. I guess that's a good sign. I am trying to keep the cadence constant at around 96-100, so I am using the gears a little more. I like the results so far. I have also moved my seat forward just a tad and I find it has taken a tiny bit of strain off my hamstrings. I'm hoping that will pay off on the run. Goodnight and thanks for listening.

C. Terrence Reed

Running in the Heat

2010-07-08T18:14:00.000-07:00

It has been an extremely hot and humid week here. Yesterday I rode 60 kilometers on the bike and went for a pool swim that was interrupted by an unexpected aqua aerobics class. I managed to get a kilometer in. Today we went for a trail run and put in 13 kilometers with a humidex of 43 degrees. It might have been less sunny in the woods, but I'm pretty certain it was more humid. It was like running in a tropical rain forest. There was a great feeling of satisfaction at the end , just for the accomplishment.
I managed to turn my ankle a little on the trail, but so far it seems pretty minor. Its nothing that will put me out of commission at this stage of the game. A little ice and rest and tomorrow it should be as good as new. I will wear a brace for a couple of days for safety. Goodnight and thanks for listening.

C. Terrence Reed

Busy Triathlon Training Week

2010-07-04T17:47:00.000-07:00

Still no picture: I'm still working on a foreign computer. Wednesday I did an 8 mile run and a 2 kilometer swim. Thursday I went on an 85 kilometer bike ride in the heat. Friday I did a 50 kilometer tempo ride. Saturday I swam 2 kilometers and ran 10 kilometers. Today I did an 8 mile trail run in the heat and humidity and it was tough. All the hills felt twice as long and the open field was just a killer. The difference in performance between 75 degrees F and 90 degrees F is just unbelievable. I'm sure it uses about 50 percent more energy. One more day and then it's my birthday. I am going to take a day off on Tuesday, so tomorrow will probably consist of weights and a bike swim. Goodnight and thanks for listening.

C. Terrence Reed

2010-06-30T13:43:00.000-07:00

Sorry I'm working from another computer. No Picture today. The last couple of days have been primarily bike days. Monday I did 80 kilometres and yesterday I did a 60 kilometre tempo ride. I put in some threshold cycling. Five minute spurts at my peak heart rate. I'm not sure what that is exactly, but I know I don't have any more to give. I think these sessions are helpful on the bike. I've always used them in my runs. I am hesitant to put a maximum heart rate on myself. I am almost 53 years old, but I'm sure that at my fitness level I can go a little harder than most. I think there are a lot of hills I wouldn't make it up if I didn't exceed the average maximum rates. It is probably a good idea to consult a physician or fitness expert to establish your own guidelines. Good day and thanks for listening.

C. Terrence Reed

Tempo Run and Spin Cycle Ride

2010-06-27T13:19:00.000-07:00

Yesterday I did a 14.4 kilometre tempo run. I know 14.4 kilometres is long for a tempo run, but I wanted to push myself a little. I did the run in 69 minutes. That's a little over 7:30 miles, so I was happy. Is is helpful to get back on the treadmill so I can see if my pacing is right.

After the run I did 60 kilometres on the spin cycle. It was kind of a relaxed ride. I didn't push myself at all and basically just wanted to put in the miles. All in all I am still pleased with the way things are going. This week I plan to push myself in the water and on the road and trails. Good day and thanks for listening.

C. Terrence Reed

Cycling in the Heat

2010-06-26T07:27:00.000-07:00

I thought it was about time to put a picture of my son Parker on here again, as he is such a valuable training partner. Yesterday we went on an 82 kilometre cycle in the thirty degree heat with a humidex of 35. For the first 40 kilometres we averaged about 35.7 kilometres/hr and about 33.5 kilometres/hr for the last 42 kilometres. It was a hilly ride so we were quite pleased with the outcome. It is important to remember that these times include stopping at lights and dealing with traffic. I would like to think they are at least a kilometre/hr faster in real time. I was really exhausted when it was finished and glad that I didn't have to do a 13 mile run following. That would have been too much for this 53 year old body on this particular day.

Tomorrow is Saturday, a no work day, so I would like to get some serious running in. I have a trail run planned for Sunday so I am thinking about doing a swim and then a treadmill tempo run. Maybe 15-16 kilometres. We still haven't done an open water swim, but that is going to happen next weekend. Good day and thanks for listening.

C. Terrence Reed

Hoping to Change Jobs for Triathlon Training

2010-06-24T19:07:00.000-07:00

I am hoping to get a truck mail route for the last month of my training so I am not so fatigued when I'm running after work. Its a long shot as I only have one chance, but you never know, stranger things have happened.

Yesterday I ran 5.8 miles in 40 minutes for a tempo run. Today I put in 92 kilometres on the spin cycle, simply because it was too windy to ride around here. I don't know about you, but 35 mile an hour wind gusts are just a bit too daunting for me most days. I know the extra effort is good for training, but I do have my limitations. Even Parker , with all the strength of his youth stayed off the bike today. Anyway, the ride went smoothly and I have improved since the last time I was on the spinner. Goodnight and thanks for listening.

C. Terrence Reed

Physically Tired Today!

2010-06-22T10:40:00.000-07:00

Yesterday I had a combination day where I swam 2 kilometres, cycled 60 kilometres and went for an 8 mile run. All of this was done after work. Needless to say I am a bit physically tired after work today and I don't really know what I have on the agenda for tonight.

I did gain a little more confidence yesterday and my performance, especially in the swim, was encouraging. The weeks are winding down.

Good day and thanks for listening.

C. Terrence Reed

Calculated Running Risk Trail Running

2010-06-20T05:14:00.000-07:00

Running off road on trails is always a calculated risk to a runner. Along with the obvious benefits of a kinder running surface, more shade, more interesting scenery and no traffic, comes the risk of injury through the uneven surface and ground obstacles. Yesterday while doing an 7.5 mile trail run, I fell going down a hill and scraped up my body. Apart from a tiny bit of a sore shoulder, I feel fine today. I think one of the keys is to just let yourself land and roll and not to try and protect your landing with your extremities.

With my feet, off road always poses the risk of a sprained ankle, but I find the intense hills and the lateral motion strengthen my feet, and the benefits far outweigh the risks. Apart from a little scraping and dirt, I haven't had any injuries. My feet and lower legs are stronger. The extra work on my hips and balance required to avoid falling helps when I am on the bike as well. On top of all this is the obvious benefit from the mental focus and concentration required to complete the run without injury. So please find an off road trail and go for it. The long term benefits are there. Good day and thanks for listening.

C Terrence Reed

Flat Tires End My Bike Excursion

2010-06-17T16:26:00.000-07:00

Yesterday I did 50 kilometres on the bike and an 8.3 mile run. Today I planned on a 90 kilometre bike ride that was shortened to 15 kilometres because of 2 flat tires. When I got home I took my tire and tube off and found that a hole had been made in my rime tape and a small aluminum shaving was sticking through. I put on some new rim tape, but I'm thinking that it might be time for a new front wheel. Oh well, better now than during the race. I will test it out on the weekend and see if the new tape does the trick. Thanks for listening and I hope to have a more enthusiastic post on the next round.

C. Terrence Reed

Seven Weeks Until the Taper

2010-06-14T18:38:00.000-07:00

Only seven weeks of intensive training left to go.

Yesterday we ran 8 miles on the trails. It was a tough run. We upped the pace a little and we didn't have too much left in the legs when we got to the top of some of those hills. My son had a better day than me and he even had enough in the tank to sprint the last 200 metres. Not me I was done.

Today we did a tough 50 kilometre bike ride. There was a stiff wind for the first half almost all uphill. On the return the wind was sort of at our backs so it felt a little more comfortable, but there was no rest for the wicked on this ride. We pushed it all the way until the last 3 kilometres when we took it easy because of the construction and rough roads. Really an excellent, challenging ride, but satisfying. Excellent 2 days all round. Good night and thanks for listening.

C. Terrence Reed

Excellent All Round Fitness Day!

2010-06-13T13:18:00.000-07:00

Yesterday I had an excellent day cycling, swimming and running. This was surprising considering I spent the entire morning 2.5 hours mowing my lawn with a push mower. It was a hot, humid day, but for some reason I just had a determination on.
I started off with a 1.5 mile swim in the pool. Everything was awesome. I don't have blazing speed, but my stroke was good and the entire swim felt comfortable. After the swim I went for a 60 kilometre cycle with some good hills. I was sweating buckets in the humidity, but i just powered through and finished. I followed it all up with a 10 kilometre run through the park and that was comfortable as well. it was one of those days that re-charges your batteries and makes you feel good about your training. The whole thing took just a little over 3 hours, so i was quite happy. Good day and thanks for listening.

C. Terrence Reed

Running on the Roads

2010-06-12T05:23:00.000-07:00

Yesterday I did a 10 mile run on the roads and I remembered why I enjoyed the trails so much. It was noisy, my feet pounded on the asphalt and I had to stop at almost every traffic light along the way. To be fair, I did run pretty close to rush hour so it was partially my own fault. I guess you can tell by my negativity that things didn't go too well. The run did come to an end eventually and all I can say is I put the mileage in the books.

I have noticed lately just how popular biking is becoming in this area, especially the highway rides. In a twenty mile stretch in my car yesterday, I saw 16 cyclists out on the road and they were random riders. There were a variety of bikes and most were riding in pairs. it was good to see because I can remember days 15-20 years ago where I would be the only cyclist you would see on a given day. Good day and thanks for listening.

C. Terrence Reed

Tempo Running and a Swim

2010-06-09T18:40:00.000-07:00

Yesterday I did a seven mile tempo run and a swim. I ran at about a 7:30 pace. I followed it up with a one mile swim. Everything was okay, but I got one of the dreaded stitches that we are all so familiar with. I just ran through it and it disappeared after about 10 minutes.

I read an interesting article about old guys and triathlon on 365daytriathlon.com. Check it out!

Short post today. I am very busy with family matters and I am having a rest day. Goodnight and thanks for listening.

C. Terrence Reed

Trail Running and Other Fitness Stuff

2010-06-07T19:11:00.000-07:00

It has been a busy and beneficial three days. Saturday I went for a 1 mile swim and was out on the trails again for a 5.5 mile run. I managed to get out there before the rain so the trails were in good shape. I get a little stronger each time I go up and down those hills. I have been told that the Lake Stevens Half Ironman is a challenging run with hills so I will be ready for it. The trail has no flats. It is all hills and filled with stumps and rocks. Needless to say an excellent cardio workout!

Sunday it was back on the trails for a 6.5 mile run with my son. The trails were full of water and mud. We both wiped out and although I was a little sore, there is no serious injury. Today it was a 50 kilometre bike ride and a 6.5 mile run through the park. The training is getting a little more intense now as we are ramping up for the last two months before the taper. I purchased some new tubes and arranged with my son in Vancouver BC. for a car rental when we arrive. Goodnight and thanks for listening.

C. Terrence Reed

Cycling with Sprints

2010-06-05T07:35:00.000-07:00

I did a 46 kilometre bike ride yesterday with a twist. I did 3 kilometre sprints mixed in with the 3 kilometre regular pace. I don't know exactly how fast I was going on the sprints, because I don't like training with a speedometer. A sports car pull up beside me in a line of traffic and said i was really flying at about 31 miles per hour. I'm sure that was my very best stretch and I couldn't keep up that pace for long. All in all it was an enjoyable ride and I reached vo2 max on a couple of occasions. good day and thanks for listening.

C. Terrence Reed

Triathlon Training in June

2010-06-03T16:36:00.000-07:00

June is here and the race is getting closer. There is only about 8 weeks to go before I start the taper. Monday I did a 10 mile treadmill run. Tuesday I ran 6 miles on the off road trails and had a 1 mile swim. Wednesday I went on a 65 kilometre bike ride and today I'm having a day off.

I have arranged for the shipping of the bikes. I

just have to book my flight and accommodation and everything will be set.

Today is Parker's 19th birthday, so he is legal in Canada now! His training is going well and I took him out on the trails to show him what a good hill run was like. These trails are not only good for the heart and lungs, but they involve a lot of lateral movement and intense concentration to avoid injury. Good day and thanks for listening again.

C. Terrence Reed

Another Good Fitness Week

2010-05-30T18:45:00.000-07:00

I finished up the week well with a 50 Kilometre bike on Thursday, a 50 kilometre bike on Friday and a 9 kilometre hill run on the trails on Saturday. I love running these trails, but there are many rocks and stumps, and with my feet there is always the risk of injury. I am forced to stay extremely focused. The hills are long and great for cardio. They get my heart rate up to max for a few minutes out of every 10. The quads get a good workout and I'm sure this will prove beneficial on the bike as well.

My son hasn't hit the trails with me yet so I don't know how he will do, but I have confidence that he will outdo me here as well. Goodnight and thanks for listening.

C. Terrence Reed

A good Run and Bike!

2010-05-27T17:27:00.000-07:00

It was off on the trails for the first time in a long long time yesterday and i did 6.5 miles on a hilly trail. I haven't run much outside especially on hills so it was a challenge. I managed to survive and perhaps I went a little too hard up the hills, but all in all I was satisfied with the run. I followed it up with a 50 kilometre bike ride which also went well.

It was off to the bike store to pick up a couple of new tubes(which incidentally have increased in price to $10.99 because they are 650c). After my recent flats I am keeping 2 on me at all times, especially with the increasing amounts of broken glass on the roads as the warm weather persists. I am having an off day tomorrow with a packed weekend of training planned. Good day and thanks for listening.

C. Terrence Reed

Excellent Bike Ride Except for the Flat Tire

2010-05-25T03:07:00.000-07:00

Had an excellent 90 kilometre ride yesterday, with the exception of a flat tire. It was a holiday weekend here in Canada, so I had to fix it on the fly, with my spare tube and road kit. It took about 7 minutes, which I think is okay. I could only get about 60 lbs of pressure in with my little pump, but I guess that would be enough to get me to a rest stop. It gives me a little confidence for the race. That's two flats in a short time. I hope that's it for now!

Anyway it was hot here for May and I am not

acclimatized to the heat yet. We drank plenty of fluid and I tried to keep my already sunburned body out of the sun. It is going to be hotter today and in the high 80's tomorrow. I suppose that any heat training we can get is good!

I can say enough positive things about my Velocity Spartacus training wheels. It's too bad they don't make them any more. Excellent bearings and they have stayed completely true for almost 2000 miles now. Good day and thanks for listening.

C. Terrence Reed

Crazy Winds on the Bicycle

2010-05-22T05:51:00.000-07:00

Riding the bike this week has certainly been an adventure. Winds have been up over 30 kilometres/hour most of the week. It is excellent training for strength and endurance, but it doesn't do much for form on the bike. There is no break when it's that windy, even on the downhills, so none of the rides have been over 60 kilometres.
I am rethinking shipping my bike now and considering renting one from a bike shop in Vancouver. Has anyone done this? My only concern is that I am training on my 650c Fuji with a 56cm frame. I don't want to ruin my performance by switching to a 700c bike at the last minute. Any thoughts on this?
I have had a good training week so far with 39 kilometres running and 180 Kilometres on the bike. I haven't done any swimming yet because the pool has been closed for maintenance. Good day and thanks for listening.

C. Terrence Reed

Tough Wind On the Bike

2010-05-17T17:31:00.000-07:00

My son and I went for a 45 kilometre bike ride today and it was just exhausting. There were swirling winds from 35-45 kilometres per hour and since almost the entire city is under construction, the force of the wind was aided by the draft from truck after truck. It was definitely one of the most exhausting rides I have had, partly from the wind and partly because my legs did not have a whole lot left after yesterday.

By the time we got to the park where we do 10 kilometres in loops, I had little left and it was a struggle just to stay close to my son. I apologized to him for my poor performance, because it felt like I was holding him back, but I think he might have been giving it his all just to stay ahead.

I don't know if you've ever had a ride where it didn't matter which way you went the wind was in your face, but these swirling gusts were like that. It will almost seem like a rest to run and swim tomorrow. Goodnight and thanks for listening.

C. Terrence Reed

An Excellent Fitness Day

2010-05-16T16:14:00.000-07:00

It was back to it in a big way today. I swam 1.2 miles, cycled 60 kilometres and ran 8.22 miles. Everything was done at a good pace, and although my pump bump is a little sore, my body held up remarkably well. After the swim, all of the tension and stiffness was gone. It was like a miracle cure. I would highly recommend a good swim to anyone who is suffering from delayed onset muscle soreness.

My son and I are going to go for a long bike ride tomorrow. He is going to run about 10 miles in the morning, so I hope he has the legs for the bike. But of course, he is 19 years old. The run won't even phase him. Good day and thanks for listening.

C. Terrence Reed

Fitness Injury Shuts me Down for two days

2010-05-15T06:35:00.000-07:00

On Thursday I hurt my neck while delivering mail. It wasn't serious, just a strain. I wasn't able to tilt my head back at all on Friday, but it is feeling a little better this morning. I hate these nagging little things, especially when they have nothing to do with my training, but they interfere just the same. I am certain that it will be better by tomorrow and I will be out on the streets again. Today is the 15th so it is 3 months to go. So close!!

Good day and thanks for listening.

C. Terrence Reed

Shifting Gears in the Triathlon Training

2010-05-12T17:53:00.000-07:00

Just thought I'd throw in a picture of my Newfoundland dog, lying in the rain on his back with his feet in the air, fast asleep. He is almost 10 now and this has always been his favorite sleeping position, in the rain.
I've been busy this week. On Sunday, I did a ten mile run and a 40 kilometre bike. Monday was totally different with a 1.2 mile swim and an 8 mile tempo run, with a full 3 set weight workout. Tuesday I just went for a nice relaxing walk. Today I did a 1 mile swim in 32 minutes and did a 60 kilometre bike ride. So far it has been an excellent week and my confidence is growing. I am getting stronger and my times are getting better. I haven't had many injury problems with the exception of my pump bumps and I feel like I will be ready to go in August! I am approaching that three month barrier, so I will be shifting gears once again and adding a little more intensity. Goodnight and thanks for listening.

C. Terrence Reed

Running Cycling and Swimming for the Tri

2010-05-08T07:17:00.000-07:00

Its been a while since I have posted on here, but I assure you that is not a reflection of what I have been doing. This week I ran 50 kilometres, swam 3 miles and cycled 260 kilometres as well as a full 4 set weight workout.
I have had a little aggravation from my pump bumps, but nothing that I can't live with until after the triathlon in August. I have a full 8 day holiday planned in Vancouver, Washington and surrounding area. It is only three months away and I am getting excited about the trip. I have already arranged for the time off work, so the reality is really setting in.
My son is now doing training miles between 6 and 7 minutes, so I am afraid that he is going to leave me in the dust. I guess I can say that is a testament to how well I have coached him, but that would be bragging wouldn't it. He is aiming for 4:40 in the half and I think he can do it. Not bad for a firs time out. Good day and thanks for listening.

C. Terrence Reed

Increasing the Running Mileage

2010-04-27T18:05:00.000-07:00

I followed Sunday's 20 kilometre run with 7 miles yesterday and 7 miles today. I did 3 miles today on the track with 1 lap speed work followed by one lap relaxed pace. Everything felt good and I keep my fingers crossed when I'm running that my pump bumps don't become inflamed. That could put a serious crimp in my training.

I am planning a 4 set weight workout tomorrow followed by a 1.2 mile swim at good pace. I am now eating on the 50 percent carb, 15 percent fat and 20 percent protein eating plan, as I increase my mileage. I may ramp the carbs up to 55 percent in the next couple of weeks.

I am still working on little triathlon purchases. I bought a bike bag for behind the seat and a tiny little pump for those aggravating flats. The time is drawing closer and the excitement is starting to mount.

Goodnight and thanks for listening,

C. Terrence Reed

This Man is a Running Cycling Swimming Machine

2010-04-25T15:45:00.000-07:00

After a short rest I went all out today for my most challenging training day yet. I swam 1.5 miles, ran 20 kilometres and cycled 80 kilometres. So far I don't have any soreness, but I am expecting my legs to be a bit stiff from the run. I decided to challenge myself today just to see where I stand and I have to say I am happy with the whole thing, which took about 4:45 not including transitions. Now remember this was a pool swim and a spin cycle, so the actual results will probably be a little less favourable, but nonetheless I am extremely pleased.

I reversed the swim and the run so I could cycle beside my son Parker, so that is another little unmentionable discrepancy. Let's just allow me a positive thought, and treat the workout like the real thing. That will provide a little extra inspiration and motivation!

Run! Run! Run!

2010-04-23T10:41:00.000-07:00

Yesterday I went for a 10 miler around the roads and river trails. It was all pavement, so needless to say, my feet were a little sore when I was done. I did an easy 81 minute pace. I didn't want any lingering soreness today, as I was being hooked up for an ergonomic study at work. All went well!

I have altered my swim stroke slightly and it has resulted in better performance. I am not turning my head so far with each breath and I am delaying my left arm stroke until my head has returned to the forward position. I think I have gained about 3 minutes over a mile, which I think is significant. If I can gain another 3 minutes, I will be happy with my swim time overall. Today I am planning on a swim and run and maybe a leg weight session. Good Day and thanks for listening.

C. Terrence Reed

Sprint Swimming

2010-04-21T18:35:00.000-07:00

Didn't have much time today so it was off to the pool for a swim. It was crowded so I had to get in and out quickly. I didn't even time myself, but I know it was a fast mile. Nothing more to say today. I'll have a longer post tomorrow.

C. Terrence Reed

Cycling on the Open Road

2010-04-20T19:35:00.000-07:00

Sorry for not posting last week, but family commitments and the need to rest a slightly sore foot, didn't allow me the time. Today My son and I did a 90 kilometre bike ride on the highway. I really pushed him and he responded, despite having already done a 13 mile run earlier. We did the 90 kilometres in about 2:40 which is really good for this stage of the training, and this point of the year. It was a real confidence booster for both of us, but I'm not sure my son will be walking too well tomorrow.

Tomorrow it is off to the gym for a leg workout and a good swim, I hope. After last week's improved swimming, I am really counting on tomorrow being a good day. Goodnight and thanks for listening.

C. Terrence Reed

Finally a Flat Tire on the Fuji

2010-04-12T17:13:00.000-07:00

Yesterday I went for a 90 kilometre bike ride on the Fuji and finally after about 1500 miles I got a flat tire. Unfortunately, I still had 8 miles to go and I had the wrong tube with me, so I had to stop in at a relative's house and get a ride. The bike is fixed and back on line now, and all is forgotten. After riding so long without a flat, I feel pretty confident about not getting one during the race. Let's just say the odds are in my favour. Anyway, it worked out to an 82 kilometre bike ride and a 2 mile walk in biking shoes. I quickly installed some new cleats.

The ride was going really well before I got the flat and I am pleased with my biking progress. Goodnight and thanks for listening.

C. Terrence Reed

Good Day in the Swimming Pool

2010-04-11T07:49:00.000-07:00

Yesterday I had an excellent day in the pool. I put in one mile, but it was smooth, my mechanics were better and I was just a great deal more comfortable in the water. After the swim, I ran 6 miles and cycled 41 kilometres. It was an all round good day.

With only 4 months to go I am beginning to think about the logistics of the trip. There is the shipping of the bike, hotel accommodations etc. It seems like a daunting task, when you are attending an event 2500 miles away, but there is also the element of excitement in the experience. My son is going to school in Vancouver, so we might just mail our bikes to him and then transport them from there.

I am ordering a wetsuit from Kirks Scuba Gear for me and my son. They can get any suit you want, and they have never had a return for poor sizing. Excellent online option. Good day and thanks for listening.

C. Terrence Reed

Excellent Swimming Pool Training Session

2010-04-10T06:48:00.000-07:00

On Thursday I had an excellent session in the pool.
I swam a mile in 34 minutes. It's not blazing speed, but for me it was very satisfying. I have about 4 months to get that down to around 30 minutes and I will reach my new goal time. I also went for a 50 kilometre bike ride.
I have got to be pleased with where I am at this stage. I am still about 5 lbs behind schedule in the weight loss department, but in all fairness, I am carrying a great deal more muscle than before the training started.
Now that an excellent fitness base has been established, and the good weather is arriving, it's time to start working on performance. My average running pace is around 8:00 minutes. I would like to get that down closer to 7:00 minutes. I am cycling at about 21 miles per hour. That needs to come up to about 22.5, I hope. Everything is good though and I am filled with optimism! Good day and thanks for listening.

C. Terrence Reed

Weights Swimming and Cycling

2010-04-07T11:19:00.000-07:00

On Monday I did a full 4 set weight cardio workout, swam 1.2 miles and cycled 50 kilometres on the bike. Everything was good and I was pleased with the entire workout. Yesterday I had an off day, as I returned to work from holidays and my feet were a little sore. I am much better now about taking a day off when I need one. I used to toss and turn in my sleep and even feel guilty about having a day off while training, but I've overcome that.

Today I haven't decided what is on the agenda yet. I am thinking about weights, swim and a run, but it isn't definite. Good day and thanks for listening.

C. Terrence Reed

Running Outside on the Road and Sidewalk

2010-04-04T20:06:00.000-07:00

Well yesterday I made a small transition running 3 miles slowly on the road. Today I did a full 8 miler on the roads and sidewalks and I feel okay. I am a little bit stiff, but that is to be expected as it is the first time I have generated my own momentum in about a month or more. Last time most of it was on a softer track, so this is a big step.

All of these little steps are the kinds of successes that build into confidence over the long haul. I have to feel that doing all of my running on a treadmill over the winter turned out to be a good strategy. If everything is okay tomorrow, I think I can feel pretty confident about running outdoors until the race, especially if I can do a great deal of my running on trails with hills.

My son wants to say that he did another ten miler today and feels a little sore in the calves , as he did a few staircases in the process. I'm sure at his age he will be as good as new tomorrow. Goodnight and thanks for listening.

C. Terrence Reed

Registered for the Lake Stevens Half Ironman Today

2010-04-03T09:04:00.000-07:00

I actually paid my money and registered for the Lake Stevens Half Ironman today! The commitment has been made and there's no turning back now! I guess if I get injured from this point forward, I am going to be out the time and money. It feels good to know I'm in.

I hear it is a beautiful setting and a great race. If anyone has done it and wants to comment or provide any tips, please feel free to do so. My son ran a ten miler in about 70 minutes yesterday, so his training is starting to ramp up. I am moving my running outdoors tonight. I am looking for a combination of dirt track and concrete/road, so it is not too hard on my feet. So excited now. Good day and thanks for listening.

C. Terrence Reed

Out on the Bike Again

2010-04-02T12:54:00.000-07:00

We were out on the bikes again today, putting in 55 kilometres on the beautiful, sunny , open road! We definitely upped the pace a little after the rest day. The wind was a bit softer, but was still ever present. We thought that because it was Good Friday, the traffic would be lighter, but this was not the case on the highway. I guess everyone was off to visit with the family or something because the traffic was just like a regular weekday.
Combined spinner and open road cycling this week totalled 275 kilometres. With a weight workout, swim and run tomorrow, I should reach all my goals for the week. We are feeling strong and confident that we will be ready by race day. We just don't want to peak too soon! I'm not too worried about it because peaking to me would probably be just completing the race. Parker however will be disappointed if he doesn't do well, and I feel that since I got him into this, it is partly my responsibility to see that he does! Good Day and thanks for listening.

C. Terrence Reed

Cycling on the Street

2010-03-31T19:08:00.001-07:00

It was out on the street with Parker today for our first outdoor cycle of the season. We did a 40 kilometre circuit and it was just like picking up where we left off at the end of last year. It might have been even better!
The poor drivers were still there, and the rude pedestrians steeping right out in front of you, with that look of defiance on their face, but none of it mattered. It was sunny and their was no snow. We actually cycled and got somewhere. it was a very pleasant mental change. The wind was a challenge at times, but we have decided that if we train in that relentless wind, when it comes time to race in another location, we will have a great advantage.
It just goes to show that even though the indoor spinners are not quite the same as the real thing, they are certainly beneficial at getting through those winter months, without losing any cycling fitness. Goodnight and thanks for listening.

C. Terrence Reed

Working Out With Weights

2010-03-30T19:43:00.000-07:00

Just a short post for today. My son and I did a 4 set weight workout tonight. Awesome circuit type workout where we move quickly through all our regular lifts and decrease our weights 10-15 lbs.

Before we did the weights we swam a mile in 36 minutes. This was not burning up the pool, but it wasn't slow either. Goodnight and thanks for listening.

C. Terrence Reed

Training in the Pool

2010-03-30T10:55:00.000-07:00

Had a tough day in the pool yesterday. I never know why these days happen, but they do. Had to stop for a little break after half a mile, then the next 1000 metres went okay. I ran 7.75 miles and did 15 miles on the bike. It was an okay day.

There sits my Fuji, ready to go out the door tomorrow, for the beginning of the serious outdoor cycling season. I have a 40 kilometre ride planned. Today I am just going to put the finishing touches on the tune up and it's ready to go.

It's going to be so good to get off that darn spinner and on the open road. I hope the drivers are ready. It never seems to be really pleasant riding until after they have cleaned the roads for spring. That takes care of all the rocks and broken glass, and things accumulated over the winter. Good luck on your endeavours and wish me luck on my. Good day and thanks for listening.

C. Terrence Reed

Good End to the Week Good Start to the New One

2010-03-29T07:47:00.000-07:00

On Saturday I did a full three set weight workout, an 8 mile run and a 50 kilometre bike. To start the week yesterday I did a 90 kilometre cycle and everything was good.

I know it's still more than 4 months away, but I am already beginning to feel some pre-race jitters. There are some fears and doubts creeping into my head, but I know that if I continue to train properly, I will do fine.

I am still working on my swim technique and I think that as soon as I loose more fat from my upper body, I will straighten out. My legs are basically fat free and muscled and they seem to sink in the pool a bit. It requires work to keep them up and flat. Has anyone else had this problem and would like to share a solution? Anyway good day and thanks for listening.

C. Terrence Reed

Running, Swimming, Biking All Going Well This Week

2010-03-26T08:04:00.000-07:00

I don't know if it is because I'm on holidays, but everything seems to be going really well this week. I upped my running pace yesterday and covered 8.42 miles in one hour. That is getting pretty close to race pace and I still have over 4 months to go. I have never done a distance triathlon, so I'm not sure how much my pace will drop for each individual segment. If anyone has statistics on that, I would be most grateful if they could be shared. I swam a mile and cycled for 60 kilometres as well as the run yesterday. On Wednesday, I ran 6 miles and did 63 kilometres on the bike.

The best part of this is, I have managed to stay injury free so far(touch wood). We all have a few little aches and pains, especially when we get older, but any major issues have not surfaced. I have to attribute a good part of that to weight training and some of the advice I have received from fellow gym members. Thank you all! Good day and thanks for listening.

C. Terrence Reed

Good Start to the Week!

2010-03-24T06:28:00.001-07:00

Had a great start to the week this time. Monday I did a 3 set weight workout and cycled 52 kilometres. Yesterday I did a 1.25 mile swim and an 8 mile run. Because of my poor feet I try to do as much running as I can indoors, but it's time to move outdoors, so I am going to begin the transition by doing part of my run in and part out. Last week I did a seven mile run outside and it was too much too soon.
It's amazing how fast this triathlon is coming up. So much to do now and so little time. There's the transition to open water, the travel arrangements, shipping the bike, putting the 3 elements together, buying all the little odds and ends, and there is only 4 months before I start to taper a little. Its seems like a lot, but once I get going I should be able to get it all done in short order. Good day and thanks for listening.

C. Terrence Reed

In Keeping With the Run!

2010-03-19T19:48:00.000-07:00

Had another good run today I pounded in 8 miles again. Before I ran I did a full 2 set weight workout and after I cycled for 23 miles. All in all it was an excellent day. I ate well with a multitude of fruit, vegetables and whole grains and 2 cans of tuna in water.
Does anyone have any experience with buying a wetsuit online? I know nothing about the quality of the return policies and warranties! I would hate to spend a few hundred dollars for a wet suit that I can't try on and then find I can't return it and am out the money!
Goodnight and thanks for listening.

C. Terrence Reed

Excellent Run!

2010-03-18T06:28:00.000-07:00

I did an excellent 8.14 mile run yesterday! It was just one of those days when everything felt good. My pace was right, it was a beautiful day and I finished the last mile in 6:22. Overall I'm very pleased. I did a short 22 mile bike ride as well and it went as planned. It's too bad they won't change the triathlon order so you can run first. It seems like everything else is easy after the run. I am planning a long weight session today, followed by a swim.

I was talking to my son about doing an open water lake swim here and we came to the conclusion that it is going to be at least another 6 weeks, even with a wetsuit. Oh well there's that patience thing again, but it just seems the season is so short. Good day and thanks for listening.

C. Terrence Reed

Struggling in the Pool!

2010-03-17T04:32:00.000-07:00

I didn't have a good day in the pool yesterday. Although I completed a mile, it was tough and I felt extremely sluggish. The bike on the other hand was 53 kilometres of enjoyment. Go Figure!
It has been a beautiful week here, but like every good Canadian knows, winter is about to return next week with snow in the forecast. I'm glad I didn't bring my bike out yet or I would have been very disappointed.
In the photo are my Dura Ace equipped, Bontrager Race Light training wheels. They are sitting ready to go on. It's just that darn elusive spring. Oh well, patience and it will be here. Good day and thanks for listening.
C. Terrence Reed

Super Weight Workout

2010-03-15T20:02:00.000-07:00

I had a super 4 set weight workout tonight at the gym.

It was like a timed cardio set where we had to complete 4 sets of all the exercises in 75 minutes. We did them all in 57 minutes, so we were very pleased.

I am now writing some articles about my triathlon experience and other things on http://www.suite101.com/ if anyone is interested. Just type in my name(Clive Reed).

I ran a quick 5 miles after the weight workout and I think I'm going to feel the whole thing tomorrow, but it was good to extend myself. Parker did the entire thing as well, so we are both coming along!

There is some good weather coming the next few days, so even though I might not ride my bike,I am certainly going to take it outside and work on it. Goodnight and thanks for listening.

C.Terrence Reed

Okay Week

2010-03-12T20:36:00.000-08:00

On Wed I went to the gym and swam 1.2 miles-no cramps and ran 5 miles. Tonight I did a full three set weight workout and put in 52 kilometres on the spinner.

My son wanted his picture on here tonight so Up it goes!

He is just itching to get out on his bike. He asks me everyday. What's the weather going to be like for the next week. Well this week he is going to take it out. He is tired of indoor cycling and I can't say I blame him!

I don't really have a great deal of info tonight. I am hoping to get some new pictures of myself next week and an updated profile picture so stay posted. Goodnight and thanks for listening.

C Terrence Reed

Back to Training

2010-03-09T19:26:00.000-08:00

I had 2 days off to do some non-triathlon related things and I think I was going through withdrawal. My bike still sits in the hall waiting for spring, and although it is fairly warm here today, I don't trust that spring has quite arrived yet.
Yesterday I did a full set of weights, an 8 mile run and a 2 kilometre swim. Today I did a 54 kilometre spin on the spinner and a 1.1 kilometre swim. I had a calf cramp and had to stop. I used
to get these all the time last year. This was the first one I have had in the new year. I hope it was a fluke. Does anyone else get these and have a solution or diagnosis. I would be happy to here it!
I always have this nightmare that if that happened on race day, I would be finished and all the training would be wasted. I mean what would you do out in the middle of the lake? good night and thanks for listening.

C. Terrence Reed

Waiting for Spring!

2010-03-06T05:04:00.000-08:00

As I sit here and look out the window, I see bright sunshine and it looks like spring has arrived. When I open the door and feel that it is

-8 degrees and there is snow on the ground, I realize that it is still winter and riding the real cycle is still a ways off yet!

I have put in 280 kilometres on the spinner this week, along with 2.2 miles in the pool and 15 miles on the run. Hardly staggering totals, but in all fairness, I have been working a lot of hours and I still have almost 5 months to go! I have done 2 gruelling weight workouts and I am considerably stronger than before. I can't say enough about the importance of weight training. I now realize what I have been missing all these years. Good day and thanks for listening.

C. Terrence Reed

Swim,Swim, Swim!

2010-03-03T20:13:00.000-08:00

This evening it was in to the pool for 2 kilometres of hard swimming and then on to the spinner for 32 miles of hard cycling. It was a good workout after a tough day at work. I posted the picture here to show the difference between the 650c wheels on my bike and the 700c wheels on my son's.
In case anyone is not familiar with 650c wheels, they used to be very popular in the late 20th and early 21st century. They are still put on many small frames today, but 10 years ago they were put on all size frames. The battle still rages as to which size is the better wheel, and I am not going to address it here. To me it is strictly a matter of personal preference! I have a 56 cm frame and 650c wheels. It rides like a 54cm.
Goodnight and thanks for listening.

C. Terrence Reed

Weights Galore!

2010-03-03T15:11:00.000-08:00

Monday was a monster weight workout with 40 kilometres on the bike! Tuesday was an off day. Thought I would throw in this picture of Parker showing off with his bike. Like myself, he is anxious to get outside and ride. Short post today. I am going to the gym tonight so I will post later or tomorrow. Good day and thanks for listening

C. Terrence Reed

Good day on the Spinner

2010-02-28T15:17:00.000-08:00

I did 90 kilometres on the spinner today and ran 7 miles. Not as good a workout as I had planned, but the machines were so busy, and they had extended family swim so I couldn't get into the pool. The bike ride was tough as I had the resistance really high, but I got through it.
The picture of my bike helmet is to remind me, and everyone else, that outdoor cycling is only about a month away in these parts. It is law here that everyone under 19 wear a helmet, but I don't need a law to tell me that I need one. When I was in university years ago, I was going down Burnaby mountain in British Columbia at about 60 kilometres an hour and I hit a stick in the road. Needless to say, my bike didn't survive, my whole body had road rash, and my helmet had a giant crack where it hit the pavement. If I didn't have it on, I might not be writing this right now! With the poor quality of drivers out there, anyone who rides without one has a lot more confidence in people's regard for bike riders than I do. Pl;ease wear a helmet! You have to wear one in competition, so why not wear one when the traffic isn't monitored? It only makes sense. Good day and thanks for listening.

C. Terrence Reed

Busy Week!

2010-02-27T13:05:00.001-08:00

No I haven't disappeared off the face of the earth. I have been so busy this week, that I haven't had time to get on here and blog! This is a new picture of Parker engaged in wishful thinking with his bike, as we lay under a blanket of fresh snow.

My training is going well this week as I have put in a total of 3.2 miles in the pool, 16 miles running and 120 miles on the bike, along with two weight workouts. I have also put in countless hours on the streets, delivering mail through ice and snow! Overtime is a two-edged sword.

February is almost gone and my son and I are now thinking about changing our training slightly. We are going to add more circuits and endurance in our weight workouts. As soon as the ice goes, we will start with hill running and speed workouts on the track. Cycling will look after itself. It is just a matter of putting in the miles. We are looking at moving our swim to another aquatic facility once a week. They have a 50 metre pool available. It will sure be nice to get away from the 20 metre pool. I am sure we will get into open water as soon as the water temperature allows. My son's attitude has now changed from just finishing, to maybe competing for an age group spot in the world championships. Positive goal setting, I would say! I'm not that confident in myself yet. The months are just flying by and the race will be upon us soon. Good day and thanks for listening.

C. Terrence Reed

Miles in the Pool Add Up!

2010-02-23T19:51:00.000-08:00

We did another mile in the pool yesterday and I have been noticing that the miles are adding up. I also tried to increase my speed for the last 100 metres and the results were good. Now I think it is all a matter of confidence. At first it was taking me about 19 strokes to do 20 metres. Now that is down to about 17.5 and when I turned on the jets, I got the stroke count down to about 14. It is all a matter of timing between legs and arms, and as the miles increase the speed is just coming naturally. Just like all the other cardio I guess! If anyone out there knows what a good stroke count is for 20 metres, I would appreciate the info.
Before we got in the pool we did a two hour session on the spin cycle. I felt a little soreness in my back, so today I am having a day off, just as a precaution. Sometimes your body tells you it's time to relax and this is one of those times. Plowing through snow all day is not exactly easy on the back either. Tomorrow I've got running, swimming and weights on the agenda. Good night and thanks for listening.

C. Terrence Reed

Parker's Specialized Tri-Bike 700c

2010-02-21T19:11:00.000-08:00

I thought that since I put a picture of my bike out on the blog, it was only fair that I put one of my son's Specialized. I think this will make him happy!

I went to the gym today and did a full three set weight work out and then headed to the treadmill for an 8 mile run. Everything was good!

With just over 5 months to train, we are beginning to get cabin fever. It worked its way up to 2 degrees Celsius today and was sunny and we had hope. Then we found out we were going to get 20 more centimetres of snow this week, so winter drags on.

For the first time this week, we started to put our disciplines in order in our workouts. I will probably start working on performance and time improvement in the next couple of weeks. Since we have worked so hard in laying a good fitness foundation, we should be able to increase performance and intensity with less risk of injury! I certainly wouldn't recommend anyone trying to train for a long distance triathlon, without having close to 1 year to do it! Goodnight and thanks for listening.

C Terrence Reed

My 650C FUJI Custom Tri Bike

2010-02-20T18:03:00.000-08:00

Just thought I would put in a picture of my Fuji. It is a 650c. I purchased all the parts off eBay and built it myself. It is a 2001 Model frame, but it is new, as are all the parts(except the old look pedals). The drive train is a mixture of Ultegra 6600 and Dura Ace 7800. It is a sub 20lbs. as it sits and it fits me fine. The wheels are my training wheels and are Velocity Spartacus. They don't make these anymore and it's a shame because they are light and as tough as nails. The bike is aluminum. I know everyone has carbon or titanium these days, but I couldn't afford it and didn't feel the expense was worth it for what might be a saving of 3 or 4 minutes. I might invest in a carbon fork next year. The bike is strong, flies, and I am really looking forward to getting back on it.

Thursday I swam 1 mile and biked 80 kilometres on the spinner and today I ran 6 miles and biked 50 kilometres, so it was a good day! All in all it was a good week and spring is one week closer. Goodnight and thanks for listening.

C. Terrence Reed

In the Pool/ On the bike

2010-02-16T20:31:00.000-08:00

Did a fast(for me) mile in the pool and then did 42 kilometres on the spin cycle. I was short on time tonight so we had to do a quick workout. I worked overtime again today, so any kind of workout was probably a bonus! The pool session went surprisingly well, as I did 1640 metres in 35 minutes. Not too bad for an old timer!. My feet are still aching today so there was no run. I am certain that by the weekend, things will be back to normal and I will get some good runs in. Short post!! Goodnight and thanks for listening

C. Terrence Reed

Sore Feet!!

2010-02-15T19:53:00.000-08:00

I had extremely sore feet when I got home from work today. It must be because I was wearing ice cleats. It's a bit of a catch 22 situation. If I wear ice cleats, my feet really hurt and if I don't I run the risk of constantly slipping on the job. I am really glad I only have about a month left to worry about it!

We did a full weight workout at the gym tonight and I did 64 kilometres on the spin cycle.

Parker ran 10 miles and did weights. I would have probably run with him if it weren't for my foot problem. Oh well maybe later in the week.

I had to do what I could do so I cranked up the tension on the cycle and did a really demanding ride. I was only distracted by the snowboarding competition for a few minutes at a time. Oh well it is the Olympics!! I try not to watch TV when I cycle, but sometimes I just can't help it. it will be really hard to resist when the Braves games come on later in the year! Goodnight and thanks for listening.

C. Terrence Reed

Sneaking out to the Gym!!

2010-02-14T14:40:00.000-08:00

I thought I was going to take Friday off and call it my weekly rest day, but as 11:30 rolled around and everyone had gone to bed, I decided to sneak off to the gym and do a 9.4 mile run on the treadmill. It put my weekly mileage for running at almost 40 and that was part of the motivation. Monday I am back to work and you all know what that does to my running performance.
Today I signed up on suite101 a writing site based in Vancouver BC. I submitted my first article on buying a bicycle for tri. If anyone is interested I will post the link on the site. I enjoy writing and I really don't care if I make any money.
I am hoping for a good training week this week. As I look outside, the snow is still falling and has been all afternoon. So much for early spring! My son Parker has been gone for the weekend, but will be back tonight and be motivating me by tomorrow. Good day and thanks for listening.

C. Terrence Reed

Good Day in The Pool!

2010-02-12T09:00:00.000-08:00

Yesterday we did a full set of weights and then headed for the pool. We set out to do 2.4 kilometres or 1 1/2 miles. After 27 laps I was half way down the lane when a head crashed into mine, knocking off my goggles. It was the guy in the next lane who had wandered into mine and hit me. Without an apology he continued on and so I did as well. I completed the distance in 53 minutes, which I was happy with.

This holiday week has been a good one for working out. I'm sure we have all had these weeks which give us encouragement to continue. They are the reward for the hard work and dedication that leads up to them!

It is getting to that time of year now where we can look ahead and see the bright spring and summer days in the distance( I know those of you on the US eastern seaboard might have a hard time agreeing), but spring is coming. Training becomes so much easier when we can put away our coats and boots and don't have to worry about all the excess gear. Those beautiful days when we can hop on our bike and go somewhere, and swim and ride back, are almost within sight. Good day and thanks for listening.

C. Terrence Reed

On the Run!!

2010-02-11T09:55:00.000-08:00

Yesterday I went crazy on the treadmill, putting in 14.65 miles. It wasn't an easy run, but it wasn't horrible either. I felt pretty good at the end and finished my last mile in just over 6:20. The thing was, I looked over at my son and he was running at about a 7 minute pace. His body was upright and I could tell by his stride that there was room for plenty more speed. He just looks like a natural runner with effortless motion. He reminded me of myself 30 years ago before the surgeries and wear and tear of the job. I don't think he realizes his own potential, as I didn't when I was his age. When he runs he is purposely slowing down to keep the pace, like running with his brakes partly on. When he lets go and when his heart and lungs catch up to his feet, he could be a formidable force in triathlon. He is already a good swimmer and his biking will come along with increased fitness and mental toughness. If I didn't love doing the stuff so much, I would quit and just coach him!!

As well as the run, I managed to put in 60 kilometres on the spin cycle, so it was a fairly exhausting day. I didn't swim because there were classes on in the pool. I knew that if I swam after all the other, my legs would cramp anyway. My bike is all cleaned and ready to go, but that is just over anticipation and wishful thinking. Today I will probably hit the pool for a long relaxing swim and maybe some weights. Good day and thanks for listening.(Old picture...we are both looking considerably more fit now!!)

C. Terrence Reed

Staying out of the Pool!!

2010-02-10T08:46:00.000-08:00

Yesterday, for the first time in 3 days, I stayed out of the pool. I did a 3 set full body weight session and followed that with 80 kilometres on the spin cycle. Everything seemed good. Now that I am inside the mark with less than 6 months to train, I am becoming more nervous about injury. Last year I planned on doing the Louisville Ironman, but a back injury suffered at work kept me out of training for 3 months and that was the end of that. This time around, I have been more sensible and consistent with my training. I am lighter, stronger and a bit more flexible and determined. All factors that I hope will go along way towards keeping me healthy and injury free.

I also have a workout partner this year and Parker has contributed greatly with motivation and companionship. When you are training 25-30 hours a week, it is hard to find someone who will do it all with you and more!! My advice is to not try and do it all alone. Someone to travel the path with you will help absorb a great many of the bumps along the way. Good day and thanks for listening.

C. Terrence Reed

Back in the pool!

2010-02-09T08:22:00.000-08:00

For the second day in a row yesterday I swam 1600 metres in the pool. This time I swam first, just to see if it made a difference and it did. I have discovered that I am going to have to do a little something to get my body temperature and heart rate up before I go on the swim. For the first 400 metres, my breathing was a little off and my arms felt like lead. Once I got into rhythm I was fine, but it was an eye opener and an interesting discovery. I don't know if this is common so if anyone has experienced this please comment.

I followed my swim with a 6 mile run, which was okay. Wow it is only Tuesday morning and I have already run 15 miles and put in 2 miles in the pool this week. It is shaping up to be pretty good. I feel good and tomorrow I am going to weigh myself for the first time in about a month to see if I have shaken off all my holiday season damage and improved a little.

I think I am going to hammer on the bike today since I have only been on there once for a total of 40 kilometres. I haven't decided if I will do weights today or tomorrow. The staff and clients at the gym are really starting to notice Parker and I as we are in there so often and work so hard!! We were always running and on the bike, but now we are regular weight trainers and swimmers and they are starting to get the idea that we are serious about what we do!! I never thought it would be that way, but the recognition is nice. Good day and thanks for listening.

C. Terrence Reed

Back on Track!!

2010-02-07T15:33:00.000-08:00

After a couple of days off to spend some time with the family, I was right back at it today. I was flying solo because Parker was working and went to the gym earlier. I began the workout with a full set of weights and then I did a 7.6 mile run, a 40 kilometre cycle on the spinner and a 1600 metre swim. It all felt pretty good because of the 2 days rest.

I have really cut down on my coffee over the last 2 weeks. As a matter of fact, I went 10 days without any. I have had 2 in the last 4 days. After switching to tea, I find I have more energy and I seldom get that draggy, spaced out feeling I get with coffee. I am consuming more water and less flavoured beverages all the time.

I am on holidays from work again this week, and with very little money to blow, I should manage some fine workout time. I am just dying to get outside, but apart from skating, doing anything in -15 degree weather just doesn't appeal to me. I'll stick with the treadmill and spin cycle for a few more cold weeks. goodnight and thanks for listening.

C. Terrence Reed

Good on the Bike...Bad in the Pool!!

2010-02-04T20:28:00.000-08:00

I had a good ride on the spin cycle tonight, where I put in 82 kilometres. The pool on the other hand was a different story. Although I managed to do 1.2 kilometres. My legs kept cramping and I've finally figured it out. If I swim after a lengthy bike ride, I get the cramps in my calves. This is easy to remedy. I will always swim first!

I have another week of holidays next week, so I should get in some good runs. The weather here is still cold and as of yet there is no end in sight. This weekend I plan to begin the spring tuneup on my bike. I think that this will give me a mental boost in the middle of the cold and snow. I am also going to start hunting on eBay for spare tubes and tires, and various other little parts.

I am in my sixth month of doing this blog now and as far as I know, I still don't have any loyal followers. I have basically given up on this and the blog has become a type of log book for me to keep track of my training. Tonight I am going to record today's weather so I can look back and see what the conditions were like. The temperature made it up to -2 Celsius with variable clouds. Goodnight and thanks for listening.

C. Terrence Reed